Our sisters over at Self Magazine recently shared “8 Healthy Breakfast Ideas to Help You Make the Most of Your Meal.”

Whether you consider it the most important meal of the day or often opt out altogether (guilty), Self stresses that “it really matter how you eat” and they got a slew of “top nutritionists [to] offer strategies to optimize your breakfast routine.” Looks like it’ll be a good morning after all.

Here’s the “how”:

TAKE A SEAT | UP YOUR HYDRATION | FOCUS ON POTASSIUM | EAT FIBER – BUT NOT TOO MUCH FIBER | ADD HERBS AND SPICES | KNOW WHAT TO AVOID | GO FOR PROBIOTICS | TRY A SMOOTHIE